Join us for seven days of immersive rest & wellness on the little known archipelago of Bocas Del Toro, Panama. You will experience nothing short of rejuvenation & adventure from the incredible wildlife to the remote and breathtaking beaches. Savor the exotic fruit, embrace the island culture, unwind in nature, and re-invigorate your body, mind and spirit. From adventurous hikes to spear-fishing and surfing, there is no shortage of ways to enjoy all that Bocas has to offer. Our accommodations are at a charming resort right in the center of Bocas Town, where you'll be able to experience local cafe’s, restaurants, nightlife and more.

Daily Routine and Activities

We will begin our experience with a delicious sea-side, Panamanian welcome dinner to kick off our truly once in a lifetime experience. Each morning, we'll start with a group workout followed by breakfast overlooking the Caribbean Sea. This rejuvenating routine sets the tone for each day, blending fitness with the natural beauty of our surroundings. Our days will be filled with active exploration of the island with knowledgeable local guides. Whether you're up for adventure or prefer relaxing downtime, there's a time and place for it all! This retreat is designed to balance activity with rest and recovery, ensuring you return home feeling lighter, more energized, and more confident about the year ahead.

Experience the Best of Bocas Del Toro, Panama

I first visited Bocas Del Toro about 4 years ago and fell in love! I’ve visited at least once a year ever since and am so excited to share this incredible experience with you. This retreat is about more than just fitness; it's about embracing a lifestyle that allows you to live your healthiest, most vibrant life. We’ll enjoy great company, amazing food, breathtaking landscapes, and the warm hospitality of the Panamanian people.

My Philosophy on Fitness Retreats

Fitness isn’t confined to the gym. It's a vehicle to experience the world and live life to the fullest. By the end of this retreat, you'll feel closer to the person you envision yourself to be, ready to take on the world with renewed energy and clarity. I can't wait to share this journey with you. Let’s make this New Year’s celebration one to remember!